Plant-Based Recipes If you are in search of ways to increase your fiber intake or decrease carbohydrates intake, you need to check out chia seeds. Like in the case of any soluble fiber, chia seed gel that is rich in fiber can help reduce the levels of LDL cholesterol that can build up in the
Plant-Based Recipes Black beans are a staple in many households. They can be found in salads, soups, tacos, etc but chances are that you are not using black beans to their full potential in your kitchen. These are affordable and versatile members of the legume family that can be added to a variety of dishes.
Plant-Based Recipes Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have
Plant-Based Recipes Anemia is one of the common health risks that affect people following plant-based diets. This can cause fatigue, make nails brittle, pale skin, etc. So, it is important to consult a doctor before switching or changing your eating habits. You must know that nutrients like iron found in plant-based food have lower bioavailability.
Plant-Based Recipes Vegan families only have a set number of food ingredients at home, so it can be slightly tricky for them to create a vegan meal each day. If you have kids at home, you might wonder how to create the meal without making it seem rather monotonous for them. Therefore, we will discuss
Plant-Based Recipes Tofu is used in a wide variety of plant-based recipes because it can be an excellent meat substitute. Apart from this, it is popular because it is easy to cook and is healthy food. Due to these reasons, it is a staple in vegan and vegetarian diets. Tofu is also popular by the name
Plant-Based Food Whole grains are considered the healthiest form of grains, as they are naturally high in fiber and a lot of key vitamins and minerals. Eating these plant-based foods can be beneficial for maintaining healthy body weight and controlling the risk of different diseases including heart diseases, certain forms of cancer, diabetes, etc. There are
Plant-Based Recipes Omega-3 oils are vital for the body since they can provide several health benefits. It is possible to meet the daily recommended fatty acid intake through plant-based food items, which include the following products. Algae Chlorella, spirulina, nori, and seaweed are different types of algae that you may consume for health advantages. Algae and seaweed
Plant-Based Recipes Many people are now switching to plant-based diets due to the health benefits offered by these diet plans. If you have recently switched to plant-based food preparation, you will have many doubts about cutting and prepping vegetables. This post discusses some easy tips to cut green onions, also called scallions. Green onions can be
Plant-Based Food Carrots are a commonly used vegetable that is well-known for their health-promoting properties. Including this plant-based food in your diet can offer many benefits. Carrots are found in different colors including white, yellow, red, orange, and purple. You can add carrots to a wide range of plant-based recipes and include them in your smoothies,