Plant-Based Foods
Most of you won't know to make head and tails of gut microbiota. But recent discoveries have gone to show the immense and expansive community that lies within your gut, living in harmony and for a purpose.
Your gut is home to 5 different kinds of microorganisms. These include viruses, parasites, bacteria, yeast and
Plant-Based Meal
Statistics are showing that the number of people that suffer from different forms of heart disease is rising exponentially around the world. It is very alarming that people are not giving enough attention to their heart health. Most people do not have a proper diet plan that helps in maintaining a healthy heart.
Many
Plant-Based Foods
Some plant-based foods contain compounds known as antinutrients that can limit the absorption of nutrients present in them. This is becoming a great concern among people whose diets are based on legumes and grains. Hence, it is important to eliminate them from foods to facilitate the absorption of nutrients. Fortunately, you can reduce
