Plant-Based Food
Selenium is a mineral that helps in many of our body functions. It can help in improving heart health, enhancing the immune system, reducing cancer risk, etc. We will get selenium from the food that we eat. However, the amount of selenium in different foods mainly depends on the selenium content in the
Plant-Based Food
Following plant-based diets, including vegan and vegetarian diets, is found to provide a large number of benefits for people when compared to diets that are high in animal foods. Plant-based foods are high in an enormous number of nutrients essential for humans and they are also low in cholesterol, fat, and calories. Hence,
Plant-Based Recipes
Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have
Plant-Based Recipes
Anemia is one of the common health risks that affect people following plant-based diets. This can cause fatigue, make nails brittle, pale skin, etc. So, it is important to consult a doctor before switching or changing your eating habits. You must know that nutrients like iron found in plant-based food have lower bioavailability.
Plant-Based Food
It is very easy to make fresh and healthy plant-based milk from nuts right in your home. Making homemade plant-based milk is easy and you can have rich, fresh, and flavorful milk that is suitable for many people following plant-based food plans. You cannot compare homemade plant-based milk to the commercially available ones.
Plant-Based Meal
Chocolate is one of the most delicious and popular plant-based foods around the world. Not everyone knows this, but chocolate also provides several health benefits. Chocolate is a good source of fiber, manganese, copper, iron, magnesium, etc. You will get 11 grams of fiber from a 100-gram chocolate bar.
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Plant-Based Recipes
Tofu is used in a wide variety of plant-based recipes because it can be an excellent meat substitute. Apart from this, it is popular because it is easy to cook and is healthy food. Due to these reasons, it is a staple in vegan and vegetarian diets. Tofu is also popular by the name
Plant-Based Food
Whole grains are considered the healthiest form of grains, as they are naturally high in fiber and a lot of key vitamins and minerals. Eating these plant-based foods can be beneficial for maintaining healthy body weight and controlling the risk of different diseases including heart diseases, certain forms of cancer, diabetes, etc.
There are
Plant-Based Recipes
Omega-3 oils are vital for the body since they can provide several health benefits. It is possible to meet the daily recommended fatty acid intake through plant-based food items, which include the following products.
Algae
Chlorella, spirulina, nori, and seaweed are different types of algae that you may consume for health advantages. Algae and seaweed
Plant-Based Diet
Rice is a common source of energy for people who are following plant-based diets. Different types of rice are available in the market for you to choose from. Two common varieties among them that people usually choose are brown rice and white rice.
White rice is commonly used by people across the world, however,
