Plant-Based Foods
Most of you won't know to make head and tails of gut microbiota. But recent discoveries have gone to show the immense and expansive community that lies within your gut, living in harmony and for a purpose.
Your gut is home to 5 different kinds of microorganisms. These include viruses, parasites, bacteria, yeast and
Plant-Based Diet
The ever increasing digital dependences including binge-watching, and around-the-clock smartphone use, has caused a prominence in loneliness and depression. With a crippling economy and rampant inflation, it makes sense that digital media is indeed an escape. But at what point does it cease to be just that?
The major surveys tell us that:
23%
Plant-Based Diet
Protein is a nutrient that offers energy, and it is vital for the human immune system, muscles, and many different body parts. Not getting enough protein is likely to cause some health issues, particularly if you exercise much or partake in frequent endurance training. Any of the aforementioned physical activities ferociously break down
Plant-Based Diet
People are increasingly showing interest in foods that are free from animal ingredients. The large selection of plant-based options that you find in grocery stores is a result of their changing food choices. The terms “Plant-based diet” and “vegan diet” are often used interchangeably. Some describe their lifestyle as plant-based while others find
