Fruits are well-known for their health benefits. There is a large variety of fruits you can include in your diet like apples, mangoes, pear, citrus fruits, pineapple, watermelon, berries, etc. Another healthy fruit that creates a great addition to your diet is bananas. This wonderful plant-based food carries a lot of beneficial properties and nutrients. The following are the important properties of bananas that you should be aware of:
Bananas Carry Many Important Nutrients
Being an impressive source of antioxidants and fiber, bananas can be beneficial for you to control the risk of many health conditions. Some of the other important nutrients present in bananas include vitamin B6, vitamin C, potassium, copper, manganese, protein, magnesium, etc. Hence, they create a great option for you to include in your everyday meal plans.
Bananas Might Help To Moderate Blood Sugar Levels
Certain compounds in bananas are found to be beneficial for controlling blood sugar levels.
It has pectin, which is a form of fiber that gives bananas their spongy form. Also, unripe bananas are high in resistant starch that acts similar to soluble fiber.
Both these compounds are found to be capable of moderating blood sugar levels after meals and they can also aid to reduce appetite by slowing down the process of emptying of the stomach.
Bananas May Improve Digestive Health
Dietary fiber in bananas can be a great aid for you to promote your digestive health. Mainly, there are two forms of fiber present in this plant-based food including pectin and resistant starch.
Resistant starch bypasses digestion and ends up in the large intestine where it will feed the beneficial bacteria.
In addition to this, some test-tube studies suggest that pectin might also give protection against cancer.
Bananas May Promote Weight Loss
Even though the effectiveness of banana in aiding weight loss is not scientifically proven, there are several attributes that make it a weight-loss-friendly food.
Bananas are very low in calories and are highly nutritious and filling. They can aid to reduce appetite and may assist in your weight loss efforts.
Bananas Contain Antioxidants
Bananas are a good source of some powerful antioxidants that can fight free radicals in your body. Therefore, this plant-based food can be a great help for you to prevent the development of certain diseases that are caused by the activity of free radicals.
Including bananas in your diet can be beneficial for you in numerous ways. They are highly nutritious and capable of preventing the risk of different diseases. Hence, this plant-based food can be an excellent addition to your diet.