Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have to acquire good amounts of vitamin C from your food for maintaining a lot of body functions properly.
Many plant-based foods can provide you an abundance of vitamin C. Some such foods that you should include in your plant-based recipes for acquiring enough vitamin C are listed below:
This fruit has the highest concentration of vitamin C among all the foods that you commonly eat. Just 100 grams of this plum can offer you 5,300 mg of this vitamin, and you can get 530% of the DV of your vitamin C from just one plum. This particular type of plum is also a wonderful source of vitamin E, potassium, and lutein that can act as an antioxidant.
By eating half a cup of these cherries, you can get 822 milligrams of vitamin C that equals 913% of the DV.
Some animal studies suggest that acerola cherries might be beneficial for fighting cancer and preventing UVB skin damage. It may even reduce the DNA damage resulting from a bad diet, which makes it a great addition to your healthy diet.
They are small, sweet fruits from the rose plant. This fruit is also a good source of vitamin C. About six rose hips can offer 119 milligrams of vitamin C which equals 132% DV.
Acquiring high amounts of vitamin C can be useful for lessening wrinkles, reducing sun damage, and preventing discoloration and dryness. This nutrient can also improve your overall skin health and help with conditions like dermatitis.
Just one green chili pepper contains more than the daily value of vitamin C. The amount of this nutrient can be slightly less in red chili peppers when compared to green ones.
Chili peppers are also high in capsaicin that is associated with a reduction in pain and inflammation. This compound is also found to promote fat burning.
Guava is also an excellent source of vitamin C. It is also high in antioxidants and many other important phytonutrients. This fruit can help to reduce cholesterol levels and blood pressure, which makes it a healthy option to include in your daily diet.
There are a lot of other plant-based foods that are high in vitamin C including citrus fruits, kiwis, thyme, black current, parsley, broccoli, kale, Brussels sprout, etc.