Important Nutrients You Can Have From Plant-Based Foods

Plant-Based Meal
Plant-Based Meal
Plant-Based Food
Plant-Based Food

Vegetarian diets can provide you a large number of advantages. They have a variety of nutrients and minerals that are required for the normal functioning of the human body. In addition to this, they can reduce the risk of different diseases like heart diseases and even cancer and can also be useful for controlling overweight and obesity.

There is no doubt that plant-based foods can provide you a large number of benefits. Moreover, there are different nutrients that you can have from plant-based meals. Some of them are mentioned below:


Protein is an important compound that is required by the human body. It is needed for building and repairing tissues, creating hormones, enzymes, and other body chemicals. Protein is the building block of muscles, bones, cartilage, and many more. Therefore, it is important for you to acquire good amounts of protein from your foods.

Foods like nuts, legumes, seeds, etc. are rich in protein. Whole grains and vegetables such as spinach and peas also contain proteins. Adding them to your meal will be helpful for you to get the protein needed for the proper functioning of your body.

Vitamin C

This vitamin is essential for maintaining the proper health of your immune system. You can find vitamin C in many fruits and vegetables. Lemon, orange, red peppers, papaya, spinach, etc. are some good sources of vitamin C.


This mineral is necessary for wound healing, immune function, and growth in children. Zinc will not be stored in your body in large amounts. Hence, it is important for you to get this compound through your daily diet. Legumes and grains are excellent sources of zinc. But there is a compound called phytates in them that can limit the absorption of this compound. Sprouting grains and soaking legumes can be useful for increasing the absorption of zinc.


This compound is necessary for promoting the health of your bones. Dairy foods are good sources of calcium, but there are also many plant-based alternatives too. Some fortified products have calcium added during their processing. This includes orange juice, non-dairy milk, and some breakfast cereals.

Omega Fatty Acids

Your body is not able to produce omega fatty acids, so it is important for you to get them through your foods. There are 3 types of omega fatty acids including EPA, DHA, and ALA. Different seeds like chia seeds, flaxseeds, hemp seeds, etc. have these fatty acids. Hence, you can include any of them in your diet for acquiring these essential nutrients.

Plant-based foods contain a lot of minerals and other nutrients that are necessary for our body. Hence, they can be of great help for us to maintain better health and improving our general well-being.