There is prejudice among people that plant-based food preparation is difficult because you must prepare them freshly. This is not always true as you can do many of the preparations beforehand. For example, the time you invest in this during the weekends makes a whole lot of difference. You need not be doubtful as this is done by many experienced vegans and vegetarians. You must plan for this and do the grocery shopping according to it. The purpose of this article is to provide you with tips for healthy plant-based meals all week.
Benefits Of Plant-Based Meal Prep
Investing time during the weekends to arrange the ingredients for plant-based food preparation during the weekdays saves a lot of time. This reduces the time required for preparing dinner, you would have to clean fewer dishware, and spend less time in the kitchen.
When you plan for plant-based food preparation for the week and purchase the ingredients accordingly, you save money.
As you have already prepped up the ingredients and prepared some of the dishes like rice, you will need less time to clean-up. You cook fewer dishes and have fewer dinner dishes to clean.
Healthy Eating Habits:
Because you have prepared food, you will be consistently making healthy eating choices. This in turn results in better health and lifestyle.
By prepping up ingredients and some of the food beforehand, you reduce the time spent in the kitchen after a long day. This saves you the stress of deciding what to prepare for dinner.
Eat A Balanced Diet:
Planning ahead and preparing a plant-based meal at home ensures that you eat a balanced diet.
Plant-based food preparation is easy without the food prep, compared to preparing non-vegetarian food. It can take between 30 to 45 minutes or less. With food prep, the preparation time can be reduced to less than 20 minutes and there is the added advantage of reduced clean-up time.
Some Plant-Based Meal Prep Ideas
- Prepare a large container of grated carrot and beets.
- Cook a batch of chickpeas, lentils, rice, or quinoa for the week.
- Roast yam, sweet potato, or butternut squash.
- Keep chopped carrots and celery sticks.
- Bake extra firm tofu so that you can add it as an ingredient in recipes.
- Prep a container of diced bell peppers.
- Prepare a batch of zucchini noodles.
These are some of the ways of plant-based food preparation, and we hope that the details shared above will be of use to you.