Including vegetables in your everyday meal can be beneficial for you in different ways. They are excellent sources of many nutrients. Vegetables are low in fat and calories. This makes it ideal for maintaining a healthy body weight. Additionally, including different veggies in your plant-based recipes can be beneficial for preventing the chance of a large number of diseases too. Therefore, they are great for people looking to adapt to healthy eating habits.
However, irrespective of the wide range of health benefits provided by vegetables, a lot of people find it inconvenient to eat vegetables. Some people do not like the taste of many vegetables, whereas some others find it difficult to cook using them. If you also experience similar problems, then we have a great solution for you.
If you find it difficult to cook vegetables, then you can juice them for making the consumption easier. Also, when you cook vegetables in high heat for a long time, many of their nutritional properties will be lost. However, juicing them can help preserve all these properties so that it will be possible for you to derive all the benefits of this plant-based food. There is a large number of vegetables for you to juice which are highly nutritious. The following are some of the best veggies that you can juice to get unlimited health benefits:
This leafy green is very versatile and can pair well with the taste of other fruits and vegetables. Hence, they create an ideal option for you to juice along with your favorite fruits or veggies. Kale is a highly nutritious leafy vegetable that is packed with several essential nutrients like vitamins A, C, and K, etc. Raw kale is significantly high in different antioxidants like beta-carotene.
The antioxidants present in kale can neutralize free radicals, which are harmful compounds formed in your body as a by-product of oxidation. This property of kale can aid in protecting against heart diseases, dementia disorders, and similar disorders. Drinking kale juice is found to reduce the risk of heart diseases including bad cholesterol (LDL).
The slightly sweet flavor of carrots makes them an ideal option for juice. They also have an incredibly high nutrient profile. Carrots are naturally low in calories, hence, they can also be utilized for maintaining healthy body weight. Additionally, they are high in vitamin A, potassium, and biotin. This veggie is well-known for its ability to protect eye health because of the exceptionally high amounts of vitamin A.
They are also loaded with an enormous number of other beneficial plant compounds like carotenoids, which can act as powerful antioxidants in the human body. Different carotenoids present in carrots include alpha-carotene, beta-carotene, lycopene, and lutein. Studies suggest that including carrots in your plant-based recipes can be useful for preventing the risk of developing heart diseases, degenerative eye diseases, and certain forms of cancer.
In addition to the earthy flavor and vibrant color, beets add a myriad of health benefits to your everyday diet. They are a great option for you to juice because of the excellent nutritional profile they carry. Beets are high in folate, potassium, and manganese. They are also rich in nitrates, which are natural plant compounds that carry numerous health benefits.
Studies suggest that beetroot juice that is rich in nitrates can promote healthy blood pressure and increase mental and physical performances. In addition to beets, you can also add the leafy green tops of this vegetable to your juice for making it extra healthy. These leafy green tops of beets are also highly nutritious.
Cabbage may not seem like an ideal option for juice. However, this incredibly healthy vegetable can blend well with other fruits or vegetables in your juice. Cabbage is known for its great nutrient profile including vitamin C and K, folate, vitamin b6, and manganese, etc.
Cabbage is similar to vegetables like kale, broccoli, Brussels sprouts, and cauliflower. Hence, it is also classified as a cruciferous vegetable. Studies indicate that consuming more cruciferous vegetables can be beneficial for reducing the risk of diabetes, inflammation, and heart diseases, etc.
Spinach is another best leafy green that can add a fresh and mild flavor to your juices and smoothies. You can derive a large number of nutrients from this veggie including vitamins A and C, and various antioxidants like kaempferol, quercetin, and lutein. In addition to this, spinach is a great source of nitrates too, which are capable of providing many health benefits. Hence, this is a great option for you to add to your juices.
There are many vegetables for you to choose from, to include in your everyday diet. However, if you are still reluctant to include them in your plant-based recipes, then the best option is to juice them. The veggies listed above are some incredible options for you to juice so that you can derive better results.