Best Plant-Based Foods That Improves Your Sleep Quality

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Food
Plant-Based Food

The world has now understood that following a plant-based diet has numerous health benefits and this is the main reason why there is a significant rise in the number of vegans around the world. Some people voluntarily switch to a vegan lifestyle but some others are forced into veganism due to some of the health disorders they have. They might miss meat products but plant-based meat such as tofu, tempeh, etc. offers the same texture and taste as actual meat with some additional nutrients.

A healthy diet is very helpful in improving your health. In addition, health experts also recommend 7 to 9 hours of sleep. However, many people suffer from sleep disorders and poor sleep quality that can negatively affect their health. There are some plant-based foods that can help improve your sleep quality. Some of these are shared below.


Almonds are packed with many nutrients that can improve your overall health. It is found that consuming almonds regularly will help in lowering the risk of some chronic diseases. Almonds are a great source of melatonin that will help in the regulation of your internal clock. Almonds are also high in magnesium that will help in improving sleep quality by reducing the levels of cortisol in your body.


Kiwi is a popular fruit that contains many healthy nutrients. It is very low in calories and is also an excellent source of vitamin C and vitamin K. Some recent studies are suggesting that kiwis are the best fruit to eat before going to bed because they can improve your sleep quality. The fruit can regulate the serotonin levels in your body and thereby regulate your sleep cycle.


Walnuts are very rich in several vitamins and minerals that offer a lot of health benefits. They are a good source of melatonin that will help in improving sleep quality. The high amount of fatty acids in walnuts also ensures better and sound sleep.

White Rice

White rice is a staple food in many countries around the world. Even though white rice is low in antioxidants, fiber, and other nutrients, it has a good amount of certain vitamins and minerals. It is observed that eating white rice at least one hour before you go to bed will help in improving your sleep quality and also improve your sleep duration.