Dairy products may not be suitable for everyone, as they are high in fat and can be problematic for people who have lactose intolerance. They are also avoided by people like vegans and certain vegetarians who follow plant-based meal plans. Hence, the popularity of plant-based milk alternatives has increased greatly.
When it comes to plant-based milk, you can have a wide range of options that are healthy and satisfying. Some of the best non-dairy alternatives for milk that you can include in your plant-based food preparations are listed below:
This is a great alternative for cow’s milk and can offer a large number of benefits to the user. It can often contain vegetable oils or thickeners that are used for improving the consistency and taste.
Soy milk usually has a mild, creamy flavor, but the taste can vary from brand to brand. It can be used as an alternative for cow’s milk in your coffee or on top of your cereal.
Soy milk can compete with cow’s milk in terms of the nutrient profile. The protein content in this plant-based milk almost match cow’s milk, but the amount of fats, carbohydrates, and calories is half the concentration in cow’s milk, which can be especially beneficial for you.
Another benefit of soy milk is that it is a complete source of protein that can help to get all the nine amino acids that are essential for your body.
Made from almond or its butter, almond milk is a great substitute for dairy milk. Almond milk can be a great option to include in your tea, coffee, smoothies, baked goods, and desserts instead of cow’s milk. Another advantage of almond milk is that it contains only very few calories and is a good option for people looking to reduce their calorie intake.
Coconut milk is another popular plant-based milk that is made from the white flesh of ripe coconuts. It is very low in protein and has almost no carbohydrates. Therefore, it is not suitable for people with increased protein requirements but is a great choice for people who want to reduce the intake of carbohydrates.
Some of the other popular alternatives to dairy milk include:
- Oat milk
- Rice milk
- Cashew milk
- Macadamia milk
- Quinoa milk
- Hemp milk
These are all suitable options for people who are looking for alternatives to cow’s milk. However, it is better to avoid plant-based milk that comes with added sugar, flavor, preservatives, and other additional ingredients, as they can be harmful to your health.