Breakfast cereals are one of the tastiest and easiest options to include in your plant-based meal plans. They are often considered a convenient food because of the ease of use. If you do not get much time in the morning to make breakfast, then they are your best options.
In addition to convenience, breakfast cereals are found to provide some health benefits too. Manufacturers claim that they are one of the healthiest breakfast options. But are they really healthy for you? To find more about breakfast cereals, read along, as we analyze some of its important benefits and drawbacks.
Benefits Of Breakfast Cereals
As mentioned above, breakfast cereals are a convenient and tastiest option to include in your diet. Additionally, most of them come with a lot of nutrients that are required for your body. Also, some breakfast cereals are a great source for acquiring certain nutrients like vitamin B12 that do not naturally occur in plant-based foods.
However, consumption of breakfast cereals can have some drawbacks too which are mentioned below:
Loaded With Refined Carbs And Sugar
A lot of breakfast cereals that are currently available in the market come with high amounts of refined carbs, added sugar, flavoring agents, and many other artificial ingredients that can be harmful to your health.
Such additional ingredients are associated with the risk of different health conditions like heart diseases, type 2 diabetes, obesity, cancer, etc. Hence, it is important for you to avoid breakfast cereals that come with artificial ingredients that are harmful to your health.
Misleading Health Claims
Most breakfast cereal manufacturers market their products by using different fake claims. They might use different buzz words like “whole-grain” and “low-fat” for marketing their products, but in fact, they may not be made from whole grains and might be high in fat. Hence, do not fall for such misleading claims.
Often Target Children
A lot of breakfast cereal manufacturers specifically target children. They use bright colors and added flavors for attracting children to their products. But such ingredients can be harmful to your child’s health. Hence, be aware of such products when giving to your children.
How To Select Healthier Cereals?
When selecting breakfast cereals, try to go for products that are free of added sugars. Also, choose cereals that are high in fiber and other essential nutrients. Pay attention to the portions you consume, as it can be easy to gain high amounts of calories with these products.
Make sure to notice these factors when choosing breakfast cereals.