Plant-Based Diet VS Vegan Diet: A Comparison

Sources Of Vitamin D
Sources Of Vitamin D
Plant-Based Diet
Plant-Based Diet

People are increasingly showing interest in foods that are free from animal ingredients. The large selection of plant-based options that you find in grocery stores is a result of their changing food choices. The terms “Plant-based diet” and “vegan diet” are often used interchangeably. Some describe their lifestyle as plant-based while others find “vegan” as a better word.

What Is A Plant-Based Diet?

The term plant-based is generally used to refer to one’s diet alone. People who follow a plant-based diet eat foods that partially or entirely comprise of plant products. Some people describe themselves as “plant-based” but still prefer eating animal-derived foods. Diets of people who follow a whole-food-plant-based diet mostly comprised of whole plant foods that are eaten raw or with minimal processing. They avoid oils and processed grains that are not excluded by people who follow plant-based and vegan diets.

What Is A Vegan Diet?

Veganism describes a way of life in which people avoid all products that were made with animal products. In all places practically possible, vegans avoid products that involve some form of animal exploitation in their making. The overall objective of veganism is to reduce cruelty to animals and reduce the environmental impact caused by our life choices. Vegans also try to avoid products that were tested on animals even if they contain no animal products. “Cruelty-free” is the exact term used to describe products that do not use animal testing. All vegan products aren’t necessarily cruelty-free and all cruelty-free products need not be vegan. Vegans avoid foods, clothes, accessories, shoes, household goods, and personal care products that are made using animal products.

Plant-Based Diet Vs Vegan Diet 

Let us make a comparison between a plant-based and vegan diet based on whether the following foods will suit their diets.

Meat And Seafood 

The vegan diet plan does not allow meat or seafood because they are obtained by killing animals. However, people who follow a plant-based diet may eat meat and seafood.

Oils And Processed Foods 

Both the vegan diet and plant-based diet allows people to take oils and processed foods.

Dairy 

Vegans do not eat any dairy products because they are made using animal milk. Cattle kept in commercial farms will be exploited for obtaining milk. People who follow a plant-based diet do not avoid taking dairy products.

Most people choose a plant-based diet and a vegan diet because they can promise better health and longevity. Some choose to reduce eating animal products partially or completely by being concerned about animals.