Carrots are a commonly used vegetable that is well-known for their health-promoting properties. Including this plant-based food in your diet can offer many benefits.
Carrots are found in different colors including white, yellow, red, orange, and purple. You can add carrots to a wide range of plant-based recipes and include them in your smoothies, juices, and salads. This can aid to get a large number of benefits provided by this plant-based food.
Nutrients Present In Carrots
Carrots are high in soluble and insoluble fibers. The soluble fibers in carrots like pectin are found to slow down the digestion of starch and sugar thereby reducing blood sugar levels.
Additionally, some insoluble fibers such as lignin, cellulose, and hemicellulose present in this plant-based food might help to improve bowel movement and prevent constipation.
Carrots are also rich in vitamin A, vitamin B6, vitamin K1, biotin, and potassium. Some other important plant compounds present in carrots include alpha-carotene, beta-carotene, lycopene, lutein, anthocyanins, etc. that are associated with different health benefits.
Health Benefits Of Carrots
The following are some of the important health benefits provided by carrots:
Prevent Cancer: The carotenoids in carrots are found to provide protection against different types of cancer including colon, stomach,and prostate cancers. The intake of high amounts of carotenoids is also found to help women to reduce the possibility of breast cancer.
Protection From Heart Diseases: The potassium and fiber in carrots may help with managing blood pressure. Potassium is found to relax blood vessels and reduce the risk of hypertension. Additionally, the intake of high amounts of fiber can also help to control bad cholesterol levels in your body.
Promote Eye Health: Eating carrots can help to prevent the deficiency of vitamin A. Carrots are high in beta carotene that your body can convert into vitamin A.
Eating carrots is found to give protection from different diseases that can result from vitamin A deficiency like xerophthalmia, which is a progressive eye disease that can lead to night blindness.
Help With Weight Loss: Carrots are very low in calories. Therefore, they are a wonderful option for people who are trying to lose weight.
Improve Digestive Health: The high amounts of insoluble fiber present in carrots are found to promote heart health and reduce the risk of different digestive disorders.
Enhance Immunity: Carrots contain vitamin C, which is an important nutrient that plays a great role in promoting the functioning of your immune system.
Carrots are a wonderful option to add to your healthy meal prep plans.