It is well-known that a balanced vegan diet can offer a lot of health benefits. This is also one of the main reasons why veganism is getting popular around the world. A lot of people also follow a vegan diet for ethical and environmental reasons.
If you are a beginner, there is a huge possibility of making some mistakes. These mistakes might prevent you from getting the nutrients that you need to stay healthy.
Here are some of the common mistakes that everyone should avoid while following a plant-based meal plan.
Many people believe that vegetarian products are automatically healthier and offer much more health benefits than non-veg products. However, many of the vegan products are enriched with several nutrients that are essential for your body. Many vegan products like veggie burgers and nuggets contain artificial ingredients and are highly processed. That means these foods are not always healthier than non-veg food products. It is also important to note that most of these foods are high in calories and lack several essential nutrients. If you are planning on starting a vegan diet, you need to balance your diet accordingly.
Taking Cheese Instead Of Meat
Many people replace meat with cheese to make any dish vegetarian. This swap helps in improving the flavor of salads, pasta, sandwiches, and many other dishes. Even though cheese offers a good amount of vitamins, protein, minerals, etc. it still does not contain several of the essential nutrients present in meat. The amount of iron and zinc in one ounce of beef is significantly higher in the cheese of the same quantity. The calorie count in cheese is high when compared to meat and the amount of protein is also lower in cheese. Therefore, you should include a variety of plant-based foods in your vegan diet instead of replacing meat with cheese.
Consuming Fewer Calories
Balanced calorie intake is always healthier for your body but if you are a vegan, sometimes it is impossible to meet your calorie needs. Studies have shown that calorie intake in vegans is very low compared to non-vegans. The main source of energy for the body are calories and you need to take a certain amount of calories daily for proper body function.
Neglecting Proper Iron Intake
Usually, we get an adequate amount of iron for our bodies through meat and when we start to follow a vegan diet, there is a good chance of iron deficiency. Therefore, you need to include some of the iron-rich plant foods in your vegan diet to ensure that you take an adequate amount of iron every day.