Plant-Based Foods For Vitamin C


Plant-Based Recipes
Plant-Based Recipes Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have

Top Omega-3 Fatty Acid Sources


Plant-Based Recipes
Plant-Based Recipes Omega-3 oils are vital for the body since they can provide several health benefits. It is possible to meet the daily recommended fatty acid intake through plant-based food items, which include the following products. Algae Chlorella, spirulina, nori, and seaweed are different types of algae that you may consume for health advantages. Algae and seaweed