Plant-Based Recipes
If you are in search of ways to increase your fiber intake or decrease carbohydrates intake, you need to check out chia seeds. Like in the case of any soluble fiber, chia seed gel that is rich in fiber can help reduce the levels of LDL cholesterol that can build up in the
Plant-Based Recipes
Black beans are a staple in many households. They can be found in salads, soups, tacos, etc but chances are that you are not using black beans to their full potential in your kitchen. These are affordable and versatile members of the legume family that can be added to a variety of dishes.
Plant-Based Recipes
Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have
Plant-Based Recipes
Vegan families only have a set number of food ingredients at home, so it can be slightly tricky for them to create a vegan meal each day. If you have kids at home, you might wonder how to create the meal without making it seem rather monotonous for them. Therefore, we will discuss
Plant-Based Meal
Chocolate is one of the most delicious and popular plant-based foods around the world. Not everyone knows this, but chocolate also provides several health benefits. Chocolate is a good source of fiber, manganese, copper, iron, magnesium, etc. You will get 11 grams of fiber from a 100-gram chocolate bar.
Let's take a look at
Plant-Based Recipes
Tofu is used in a wide variety of plant-based recipes because it can be an excellent meat substitute. Apart from this, it is popular because it is easy to cook and is healthy food. Due to these reasons, it is a staple in vegan and vegetarian diets. Tofu is also popular by the name
Plant-Based Recipes
Omega-3 oils are vital for the body since they can provide several health benefits. It is possible to meet the daily recommended fatty acid intake through plant-based food items, which include the following products.
Algae
Chlorella, spirulina, nori, and seaweed are different types of algae that you may consume for health advantages. Algae and seaweed
Plant-Based Diet
Rice is a common source of energy for people who are following plant-based diets. Different types of rice are available in the market for you to choose from. Two common varieties among them that people usually choose are brown rice and white rice.
White rice is commonly used by people across the world, however,
Plant-Based Food
Fruits are well-known for their health benefits. There is a large variety of fruits you can include in your diet like apples, mangoes, pear, citrus fruits, pineapple, watermelon, berries, etc. Another healthy fruit that creates a great addition to your diet is bananas. This wonderful plant-based food carries a lot of beneficial properties
Plant-Based Recipes
Due to its binding and forming properties, an egg is an essential component of several dishes, including baked products, desserts, hollandaise sauce, and mayonnaise. Anyhow, not everyone would like to consume eggs in the boiled form or as an element of those dishes for lifestyle reasons. Besides, egg production contributes to considerable animal
