Plant-Based Diet

How To Cook Vegetables Without Losing Nutrients?

July 21, 2020 August 5, 2020 By admin
Plant-Based Diet

Plant-Based Food Vegetables are rich sources of nutrients and many other compounds that are necessary for the human body. However, there is a great possibility of losing a lot of nutrients present in them while cooking your plant-based meal. Hence, you may not be able to derive the benefits provided by this plant-based food. So

Plant-Based Diet VS Vegan Diet: A Comparison

July 16, 2020 August 5, 2020 By admin
Plant-Based Diet

Plant-Based Diet People are increasingly showing interest in foods that are free from animal ingredients. The large selection of plant-based options that you find in grocery stores is a result of their changing food choices. The terms “Plant-based diet” and “vegan diet” are often used interchangeably. Some describe their lifestyle as plant-based while others find