Plant-Based Recipes
A lot of athletes are now opting for plant-based diets because of various reasons including health, performance, and environmental concerns. But on a vegan diet, you will be avoiding a large variety of animal products and sticking to some particular food groups. So it is important for you to have the proper education
Plant-Based Foods
Most of you won't know to make head and tails of gut microbiota. But recent discoveries have gone to show the immense and expansive community that lies within your gut, living in harmony and for a purpose.
Your gut is home to 5 different kinds of microorganisms. These include viruses, parasites, bacteria, yeast and
Plant-Based Food
It is well-known that a balanced vegan diet can offer a lot of health benefits. This is also one of the main reasons why veganism is getting popular around the world. A lot of people also follow a vegan diet for ethical and environmental reasons.
If you are a beginner, there is a huge
Plant-Based Food
People mainly switch to eating more plant-based food because of the health benefits associated with it. But this can be restrictive and complicated if there are allergies, sensitivities, and intolerances to certain food or groups of food. One of the more well-known and common types of food allergy that belongs to this category
Plant-Based Meal
Statistics are showing that the number of people that suffer from different forms of heart disease is rising exponentially around the world. It is very alarming that people are not giving enough attention to their heart health. Most people do not have a proper diet plan that helps in maintaining a healthy heart.
Many
Plant-Based Meal
One of the main reasons for the rapid rise in the number of vegans around the world is the health benefits offered by the plant-based diet. Plant foods provide a lot of nutrients that can help in improving your overall health and prevent several chronic health disorders.
Health experts today are recommending including more
Plant-Based Meal
India is considered the origin country of jackfruit, and it is often termed a ‘superfood’ in this nation. The bulky fruit is usually available at such an extent that much of it goes to waste yearly. The world’s largest jackfruit producer, India is now exploiting the soaring popularity of it as a meat
Plant-Based Food
Not eating any animal-based product is likely to lessen one's possibility of experiencing chronic conditions, such as hypertension and diabetes. These are two of the health issues that affect people of color in the United States of America.
According to many black Americans, racial injustice plays a part in their community following a bad
Plant-Based Foods
Some plant-based foods contain compounds known as antinutrients that can limit the absorption of nutrients present in them. This is becoming a great concern among people whose diets are based on legumes and grains. Hence, it is important to eliminate them from foods to facilitate the absorption of nutrients. Fortunately, you can reduce
Plant-Based Meal
High blood sugar levels can cause many health problems, including heart disease. It happens in the event when our body does not produce the necessary insulin to break down blood glucose. The best way to control blood sugar levels is by controlling what you eat. The ideal choice for controlling the blood sugar
