Plant-Based Food Selenium is a mineral that helps in many of our body functions. It can help in improving heart health, enhancing the immune system, reducing cancer risk, etc. We will get selenium from the food that we eat. However, the amount of selenium in different foods mainly depends on the selenium content in the
Plant-Based Food Following plant-based diets, including vegan and vegetarian diets, is found to provide a large number of benefits for people when compared to diets that are high in animal foods. Plant-based foods are high in an enormous number of nutrients essential for humans and they are also low in cholesterol, fat, and calories. Hence,
Plant-Based Recipes Anemia is one of the common health risks that affect people following plant-based diets. This can cause fatigue, make nails brittle, pale skin, etc. So, it is important to consult a doctor before switching or changing your eating habits. You must know that nutrients like iron found in plant-based food have lower bioavailability.
Plant-Based Food It is very easy to make fresh and healthy plant-based milk from nuts right in your home. Making homemade plant-based milk is easy and you can have rich, fresh, and flavorful milk that is suitable for many people following plant-based food plans. You cannot compare homemade plant-based milk to the commercially available ones.
Raw Vegan Recipes Raw vegan diets are based on the principles of veganism and raw eating, where one eats only raw foods that are made of vegan ingredients. The health benefits that raw vegan diets promise are motivating many to try the diet style. Even if you cannot go fully raw vegan, you may still
Plant-Based Food Whole grains are considered the healthiest form of grains, as they are naturally high in fiber and a lot of key vitamins and minerals. Eating these plant-based foods can be beneficial for maintaining healthy body weight and controlling the risk of different diseases including heart diseases, certain forms of cancer, diabetes, etc. There are
Sources Of Vitamin D Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health. Our body requires vitamin D to absorb calcium, the mineral that is integral to bone health. It also helps maintain adequate phosphate and serum magnesium concentrations in our body. Vitamin D deficiency leads to various complications. Some of
Plant-Based Recipes Many people are now switching to plant-based diets due to the health benefits offered by these diet plans. If you have recently switched to plant-based food preparation, you will have many doubts about cutting and prepping vegetables. This post discusses some easy tips to cut green onions, also called scallions. Green onions can be
Plant-Based Food Carrots are a commonly used vegetable that is well-known for their health-promoting properties. Including this plant-based food in your diet can offer many benefits. Carrots are found in different colors including white, yellow, red, orange, and purple. You can add carrots to a wide range of plant-based recipes and include them in your smoothies,
Plant-Based Recipes A special event such as the 55th annual Super Bowl will require some out of the ordinary plant-based food preparation. If you will have your loved ones as guests for a Super Bowl watch party, they might be expecting some special meals. It is potentially tricky to discover festive and satisfying meals, but