Plant-Based Recipes Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have
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Plant-Based Recipes Anemia is one of the common health risks that affect people following plant-based diets. This can cause fatigue, make nails brittle, pale skin, etc. So, it is important to consult a doctor before switching or changing your eating habits. You must know that nutrients like iron found in plant-based food have lower bioavailability.
Plant-Based Recipes Vegan families only have a set number of food ingredients at home, so it can be slightly tricky for them to create a vegan meal each day. If you have kids at home, you might wonder how to create the meal without making it seem rather monotonous for them. Therefore, we will discuss
Plant-Based Food It is very easy to make fresh and healthy plant-based milk from nuts right in your home. Making homemade plant-based milk is easy and you can have rich, fresh, and flavorful milk that is suitable for many people following plant-based food plans. You cannot compare homemade plant-based milk to the commercially available ones.
Plant-Based Meal Chocolate is one of the most delicious and popular plant-based foods around the world. Not everyone knows this, but chocolate also provides several health benefits. Chocolate is a good source of fiber, manganese, copper, iron, magnesium, etc. You will get 11 grams of fiber from a 100-gram chocolate bar. Let's take a look at
When thinking about snacking options, most people go for chips, granola bars, pizza rolls, veggie sticks, etc. which are extremely unhealthy. Regular consumption of these foods can increase the risk of various health conditions like type 2 diabetes, cardiovascular diseases, certain types of cancer, non-alcoholic fatty liver disease, etc. Hence, it is important for...
Raw Vegan Recipes Raw vegan diets are based on the principles of veganism and raw eating, where one eats only raw foods that are made of vegan ingredients. The health benefits that raw vegan diets promise are motivating many to try the diet style. Even if you cannot go fully raw vegan, you may still
Plant-Based Recipes Tofu is used in a wide variety of plant-based recipes because it can be an excellent meat substitute. Apart from this, it is popular because it is easy to cook and is healthy food. Due to these reasons, it is a staple in vegan and vegetarian diets. Tofu is also popular by the name
Getting some attractive plants suited for your indoors is the best way to add more life to your indoors, and make you want to spend more time indoors. The greens inside your home can drive away your blues. Healthy plants arranged creatively inside your home will bring in an air of positivity in your...
Plant-Based Food Whole grains are considered the healthiest form of grains, as they are naturally high in fiber and a lot of key vitamins and minerals. Eating these plant-based foods can be beneficial for maintaining healthy body weight and controlling the risk of different diseases including heart diseases, certain forms of cancer, diabetes, etc. There are