Plant-Based Recipes
If you are in search of ways to increase your fiber intake or decrease carbohydrates intake, you need to check out chia seeds. Like in the case of any soluble fiber, chia seed gel that is rich in fiber can help reduce the levels of LDL cholesterol that can build up in the
Plant-Based Food
Selenium is a mineral that helps in many of our body functions. It can help in improving heart health, enhancing the immune system, reducing cancer risk, etc. We will get selenium from the food that we eat. However, the amount of selenium in different foods mainly depends on the selenium content in the
Plant-Based Recipes
Black beans are a staple in many households. They can be found in salads, soups, tacos, etc but chances are that you are not using black beans to their full potential in your kitchen. These are affordable and versatile members of the legume family that can be added to a variety of dishes.
Plant-Based Food
Following plant-based diets, including vegan and vegetarian diets, is found to provide a large number of benefits for people when compared to diets that are high in animal foods. Plant-based foods are high in an enormous number of nutrients essential for humans and they are also low in cholesterol, fat, and calories. Hence,
Plant-Based Recipes
Vitamin C is an essential nutrient that your body needs for coordinating different body functions. This water-soluble nutrient is a potent antioxidant and it can have positive impacts on your immune system and skin health. It is also vital for your bones, teeth, connective tissues, small blood vessels, and collagen synthesis. You have
Plant-Based Recipes
Anemia is one of the common health risks that affect people following plant-based diets. This can cause fatigue, make nails brittle, pale skin, etc. So, it is important to consult a doctor before switching or changing your eating habits. You must know that nutrients like iron found in plant-based food have lower bioavailability.
Plant-Based Recipes
Vegan families only have a set number of food ingredients at home, so it can be slightly tricky for them to create a vegan meal each day. If you have kids at home, you might wonder how to create the meal without making it seem rather monotonous for them. Therefore, we will discuss
Plant-Based Food
It is very easy to make fresh and healthy plant-based milk from nuts right in your home. Making homemade plant-based milk is easy and you can have rich, fresh, and flavorful milk that is suitable for many people following plant-based food plans. You cannot compare homemade plant-based milk to the commercially available ones.
Plant-Based Meal
Chocolate is one of the most delicious and popular plant-based foods around the world. Not everyone knows this, but chocolate also provides several health benefits. Chocolate is a good source of fiber, manganese, copper, iron, magnesium, etc. You will get 11 grams of fiber from a 100-gram chocolate bar.
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When thinking about snacking options, most people go for chips, granola bars, pizza rolls, veggie sticks, etc. which are extremely unhealthy. Regular consumption of these foods can increase the risk of various health conditions like type 2 diabetes, cardiovascular diseases, certain types of cancer, non-alcoholic fatty liver disease, etc. Hence, it is important for...
